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Christina Sondgroth

Weight:Christine Sondgroth

180lb off season
148lb on stage (last year)

Chest:  40" (42" flexed in a lat spread)
Biceps:  13 1/2" not flexed, 15 1/4 " flexed, and 16" pumped after training
Forearms:  12 3/4" flexed
Waist:  (Not liking this one) 32" off season 29" contest
Hips:  39" off season 36" on stage
Quads:  26"
Calves:  15 1/2"
Benchpress:  205 lbs for sets of 6
Dumbbell Press: 100 lbs dumbbells (yes one in each hand, you would be surprised at how many people ask me that).
Legpress:  Over 1115lbs (both legs)
Hack Squat:  600 lbs
Squat:  270 lbs
Curl:  45lb dumbbells for sets of 6

Christina Sondgroth
Christina Sondgroth
Christina Sondgroth
Christina Sondgroth
Christina Sondgroth
     

Christina Sondgroth
Christina Sondgroth

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Ironman: Erotic Fantasy Workout #1 [DVD]

Ironman: Erotic Fantasy Workout #1 [DVD]
You'll get the best workout of your life--and you don't even have to leave the house. Just sit back and enjoy as seven scantily-clad sirens take to the gym to get in shape. And what shapes they are. Now go hit the showers! 50 min. Standard; Soundtrack: English Dolby Digital stereo.

Muscular Autumns Paradise

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